Addicted to Potato Chips, Cheesies etc?

A painless way to control intake that really works.

Many crave the fatty satisfaction of potato chips, Cheezies and other snacks which are high in empty calories and unhealthy fats. Once they get started, they cant stop till most of the bag is gone.

Much of our sense of taste originates in our nasal passages. To test this, try eating with your nost rils pinched closed. Its an entirely different experience. A simple trick allows us to harness that connect ion. After having a reasonable port ion, stick your nose well into the bag and take a few deep breaths. The flooding of your senses with the intense fatty aroma will immediately satisfy the fat cravings and it feels effortless to stop eating. If you absent mindedly start snacking again, just repeat the process.

This information is particularly timely since almost all potatoes and virtually all non organic corn are now gene modified products. These are illegal to produce in much of the world due to the serious health issues exposed by animal studies. Here in North America, it seems that no one wants to get in the way of the powerful food and agribusiness industries, so consumers are on their own with little information.

I would expect the same results could be obtained with fries or donuts, as long as they were in a bag where you could concentrate the aroma.

If you re not addicted to these high calorie, nut rit ionally bereft snacks, count yourself lucky. For everyone else, give it a try.

Eat in good health.

David Gilbert
EcoSys Wellness Center

The above is not intended as medical advice. As always, consult with your physician before making changes.